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Why not get together and train with a group of friends or work colleagues? No gym memberships or expensive training sessions, small group training is an affordable and enjoyable way to workout around people and in an environment you are comfortable with, whilst motivating and encouraging each other during the session.
Workouts include boxing for fitness, weight training, cardio drills, medicine ball and resistance band exercises, and can also be more specialised to include yoga and pilates, running and sports specific training and Crossfit training drills.
Training can be tailored to suit the group no matter what your fitness level or training experience. Choose the best time and place to suit everyone, bring the kids, the prams, even the dog, and enjoy an effective exercise session in the company of friends or colleagues.
Optional services available for small group training clients include pre-training physical and fitness testing, body fat analysis and nutritional assessment and advice.
CLICK HERE to book a free group training session! |
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